5 Simple & Best Exercises To Reduce Waist Fat Quickly At Home

Having a slimmer and fatless waist is every woman’s dream. Exercise is the only option to slim down your waist size in no time. Although there are many exercises to reduce waist fat, only a few of them works effectively. To make your search easier, we have listed out 5 simple and best exercises to reduce waist size. Continue reading!

best exercises to reduce waist fat

Effective Exercises To Lose Waist Fat:

Try out the following 5 simple and best exercises to reduce waist fat fast at home. Let’s have a look into them.

1. Bicycle Crunches:

exercise for waist fat

Bicycle crunches activate the lower body muscles and thereby burns the waist fat.

How To Do:

  • Lie down with your back and legs extended on the floor. Hold your head with both hands.
  • Slowly pull your shoulders back and raise your right leg to an angle of 45-degree from the ground while turning your upper body to the left.
  • Perform the crunch by touching the other knee with the opposite elbow.
  • Get back to the initial position to complete a rep.
  • Aim for the desired number of sets until you feel the burn.

2. Side Plank Hip Lifts:

exercise to reduce waist fat

A side plank is a strengthening workout for oblique muscles and core.

How To Do:

  • Lie on your right side with your elbow on the ground and your legs and hips resting on the ground.
  • Keep your core straight and raise your lower body off the floor into a plank position.
  • Pause for 20 seconds and bring your hip down just above the floor.
  • Repeat the same process on your left side.
  • Do 3 sets of 10 repetitions each.

3. Woodchoppers:

exercises to reduce waist size

Woodchoppers are one of the effective exercises for waist fat reduction.

How To Do:

  • Stand t on the floor with your feet shoulder-width apart and hold the dumbbell with both hands.
  • Squat as you move your torso to the left and bring the weight in your hands across your body close to the left thigh.
  • Pause the movement for a while and lift the weight across the body to reach the right shoulder.
  • Repeat the same movement by switching sides.
  • Perform 10 sets of 12 repetitions each on both sides.

4. Russian Twists:

exercises to lose waist fat

Russian twists are the best exercises to lose waist size naturally at home.

How To Do:

  • Start in a seated position with your knees bent and feet flat on the floor.
  • Lean your body back such that it makes a 45-degree angle to the floor.
  • Join your hands together and lift your feet off the ground to balance on your butt.
  • Twist your torso to the right and bring your hands to the right side of your body.
  • Again twist back to the left with your hands to the left side and continue the process for 1 minute.

5. Triangle with Dumbbell:

waist fat workout

This exercise particularly targets the oblique muscles and reduces the waist size.

How To Do:

  • Stand on your feet hip-width apart with hands by the side.
  • Take a dumbbell in your left hand and extend it overhead.
  • Start bending to your right side and reach the floor with the right hand.
  • Get back to a standing position and repeat the same action by switching sides.
  • Do 10 reps on each side.

These are the easy and best exercises to reduce waist fat fast at home and be easily performed by anyone. So if you are unhappy with your waist size, try these workouts regularly and achieve a perfect slim waist. I hope we provided useful information. Kindly share your feedback with us!

Best Exercises To Reduce Waist Fat

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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