5 Simple & Best Exercises To Reduce Thigh Fat Fast

Worried about wearing western outfits because of your flabby thighs? Most of the girls like to choose short dresses for a chic look. In that case, having fatty thighs is the most annoying concern. However, these are the 5 best exercises to reduce thigh fat and how to do the process. Scroll down to find out the best thigh fat exercises.

Best Exercises To Reduce Thigh Fat

Best Exercises To Lose Thigh Fat At Home:

Here are our 5 simple and best exercises to reduce thigh fat. Let’s have a look at them.

1. Squats:

Squats Exercise

Squats are the basic exercise to lose thigh fat.

How To Perform:

  • Begin by standing straight on your feet slightly wider than shoulder-width.
  • Now, bend your knees and lower your hips towards the floor.
  • Raise your hands in parallel with your knees to balance your body.
  • Hold your abs tight and inhale.
  • Keep your spine upright. Exhale and get back to starting position.
  • Repeat the process until you feel the burn.

2. Jumping Jacks:

Jumping Jacks Exercises

Jumping jacks is another simple yet effective workout to lose excess fat in your thighs.

How To Perform:

  • Stand with your feet together and your hands at sides.
  • Start by raising your arms over your head and jump with your feet spreading away from each other.
  • Jump back into the initial position.
  • Perform 3 sets of 10 to 20 repetitions each.

3. Leg circles:

Leg circles

Leg circles are the simple and best exercise to lose thigh fat effectively.

How To Perform:

  • Lie down with your back on the floor and hands on the sides such that palms facing the ground.
  • Begin the exercise by lifting both the legs together and start rotating your legs in a circular motion.
  • Inhale while rotating, and don’t lift your left hip off the floor.
  • Trace the rotation for 5 times in a clockwise direction and also in an anti-clockwise direction.

4. Lunges:

Lunges Exercises

Lunges are effective exercises to reduce thigh fat and help ton your lower body, mainly calves, core muscles, and glutes.

How To Perform:

  • Start by standing with your feet hip-width apart.
  • Step forward with your left leg and move out until the thigh is parallel to the ground. Your torso should remain upright the entire time.
  • Keep your upper body straight and shoulders back. Manage your weight mainly on your heels.
  • Push your left leg back to the starting position.
  • Repeat this movement with the left leg for 30 seconds. Then, switch legs and perform the lunge with the right leg.

5. Donkey Kickbacks:

Donkey kickbacks help in strengthening and toning the thighs.

How To Perform:

  • Start by getting down on all fours with your hands directly under your shoulders.
  • Now, slowly lift your leg and kick backward such that your thighs are parallel to the floor.
  • Make sure that your back remains straight and parallel to the floor. Hold this position for a few seconds and return to the initial position.
  • Switch your leg and repeat the same process to complete a set.
  • Perform 20 reps on each leg for 4-5 sets.

So, these are the 5 simple and best thigh fat exercises that work effectively. Both men and women can perform these workouts according to their bodies. Along with these exercises, maintaining a balanced diet would give you the best result. I hope this article is helpful to you. Comment your thoughts below!

best exercises to reduce thigh fat

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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