Worried about wearing western outfits because of your flabby thighs? Most of the girls like to choose short dresses for a chic look. In that case, having fatty thighs is the most annoying concern. However, these are the 5 best exercises to reduce thigh fat and how to do the process. Scroll down to find out the best thigh fat exercises.
Best Exercises To Lose Thigh Fat At Home:
Here are our 5 simple and best exercises to reduce thigh fat. Let’s have a look at them.
1. Squats:
Squats are the basic exercise to lose thigh fat.
How To Perform:
- Begin by standing straight on your feet slightly wider than shoulder-width.
- Now, bend your knees and lower your hips towards the floor.
- Raise your hands in parallel with your knees to balance your body.
- Hold your abs tight and inhale.
- Keep your spine upright. Exhale and get back to starting position.
- Repeat the process until you feel the burn.
2. Jumping Jacks:
Jumping jacks is another simple yet effective workout to lose excess fat in your thighs.
How To Perform:
- Stand with your feet together and your hands at sides.
- Start by raising your arms over your head and jump with your feet spreading away from each other.
- Jump back into the initial position.
- Perform 3 sets of 10 to 20 repetitions each.
3. Leg circles:
Leg circles are the simple and best exercise to lose thigh fat effectively.
How To Perform:
- Lie down with your back on the floor and hands on the sides such that palms facing the ground.
- Begin the exercise by lifting both the legs together and start rotating your legs in a circular motion.
- Inhale while rotating, and don’t lift your left hip off the floor.
- Trace the rotation for 5 times in a clockwise direction and also in an anti-clockwise direction.
4. Lunges:
Lunges are effective exercises to reduce thigh fat and help ton your lower body, mainly calves, core muscles, and glutes.
How To Perform:
- Start by standing with your feet hip-width apart.
- Step forward with your left leg and move out until the thigh is parallel to the ground. Your torso should remain upright the entire time.
- Keep your upper body straight and shoulders back. Manage your weight mainly on your heels.
- Push your left leg back to the starting position.
- Repeat this movement with the left leg for 30 seconds. Then, switch legs and perform the lunge with the right leg.
5. Donkey Kickbacks:
Donkey kickbacks help in strengthening and toning the thighs.
How To Perform:
- Start by getting down on all fours with your hands directly under your shoulders.
- Now, slowly lift your leg and kick backward such that your thighs are parallel to the floor.
- Make sure that your back remains straight and parallel to the floor. Hold this position for a few seconds and return to the initial position.
- Switch your leg and repeat the same process to complete a set.
- Perform 20 reps on each leg for 4-5 sets.
So, these are the 5 simple and best thigh fat exercises that work effectively. Both men and women can perform these workouts according to their bodies. Along with these exercises, maintaining a balanced diet would give you the best result. I hope this article is helpful to you. Comment your thoughts below!
