5 Best Exercises To Reduce Belly Fat Quickly At Home

Stubborn belly fat is the most common issue faced by many people these days. There are various exercises regarding stomach fat reduction, and it is harder to find out which one works effectively. To help you out, we came up with 5 simple yet effective exercises to reduce belly fat. Continue reading to find out the best with a clear description of how to do the process.

exercises to reduce belly fat

Best & Effective Exercises To Lose Belly Fat:

Here are our 5 simple and best belly fat exercises which work effectively. Let’s have a look at them.

1. Plank:

plank exercise

Plank is an excellent and simple exercise for reducing stomach fat. It is also useful in expanding and strengthening the core muscles.

How To Perform:

  • Start with the pushup position on the floor.
  • Place your hands under your shoulders such that your forearms are facing forward.
  • Keep your head relaxed and flex your feet.
  • Lift your entire body so that it is parallel to the floor.
  • Engage your abdominal muscles and make sure that your body is in a straight line.
  • Hold the position for as long as you can.

2. Crunches:

Crunch Exercise

A Crunch is a well known abdominal exercise to reduce belly fat. It engages the abdominal muscles along with strengthening the lower back.

How To Perform:

  • Lie down on your back with your knees bent and feet on the floor.
  • Place your hands behind your head with your elbows wide.
  • Hold the back of your head and lift your head off the floor.
  • Inhale as you curl forward and exhale while going down.
  • Perform 2 sets of 10 repetitions each.

3. Mountain Climbers:

Mountain Climbers

A mountain climber is an abdominal workout that reduces tummy fat and also improves core strength.

How To Perform:

  • Get into a high plank position. Place your wrists under your shoulders and flex your legs behind you.
  • Keep your core tight and make sure that your body in a straight line. Drive your right knee towards the right side of your chest and bring it back to starting position.
  • Get back to the starting position. Now, drive your left knee towards the left side of your chest and bring it back to starting position.
  • Speed up and do it as if you are running!
  • Perform 2 sets of 25 repetitions each.

4. Burpees:

Burpees

Burpee is a full-body workout that helps strengthen every muscle of your body. It is also one of the most effective exercises to reduce belly fat and thigh fat.

How To Perform:

  • Begin by the standing position with your feet shoulder-width apart.
  • Bend your knees to a squat position, place your hands on the floor, and jump back to a plank position.
  • Bring your feet back by jumping towards your hands and stand up.
  • Perform 10 times.

5. Leg Lifts:

leg lifts exercise

Leg raises are one of the most effective workouts to lose belly fat. It strengthens core muscles and improves flexibility.

How To Perform:

  • Lie down on your back and stretch your legs out. Place your hands down flat on the ground with your palms down.
  • Raise your legs in such a way that your thighs should be perpendicular to your body.
  • Slowly lower your legs.
  • Perform 3 sets of 20 leg lifts each.

As we mentioned above, these are the basic and effective exercises to reduce belly fat. These exercises will also help in improving core strength along with tummy fat reduction. Including a healthy diet plan in addition to these exercises might probably give you the best results out. I hope these exercises would help you in getting a flat tummy. If you have tried any of these workouts, Share your feedback below.

Best Exercises To Reduce Belly Fat

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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