Hips are the most attractive parts of a women’s body. Many of us dream of having smaller fatless hips. Fat gets accumulated due to a lack of physical activity and an unhealthy diet. In this write-up, we listed out the 5 simple and best exercises to reduce hips fat quickly at home. Continue reading to explore!
Effective & Best Hip Slimming Exercises:
The following are the 5 simple and best hip fat exercises pictures. Swipe up to try out!
1. Squat:
Squats are the basic form of hip fat-burning exercises that also targets thighs as well.
How To Do:
- Stand straight on your feet slightly wider than shoulder-width.
- Bend your knees and lower your hips till they are parallel to the floor.
- Ensure your abs tight and inhale while you lower down.
- Keep your spine upright and exhale as you get back to the standing position.
- Repeat the process until you feel the burn.
2. Side Lunges:
This is an easy and effective exercise to reduce hip fat at home.
How To Do:
- Begin with standing on your feet hip-width apart.
- Take a wide step out to your left and bend your left knee as you push your hips back.
- Hold for a moment and bring back your left leg to return to standing.
- Perform 10 to 12 lunges on the left side before changing to the right.
3. Side Plank Hip Raises:
The easy and best workout to get rid of hip fat is this side plank. It also works on thighs, butt, and legs.
How To Do:
- Lie on your side with your elbow, legs, and hips resting on the floor.
- Keeping your body in a straight line, lift your lower body up off the ground into a straight plank position.
- Pause for 20 seconds and get your hip down without letting it touch the floor.
- Repeat the movement by switching sides.
- Do 3 sets of 10 reps each.
4. Donkey Kick Backs:
Here is the most targeted exercise to reduce the hip size and helps in strengthening the hip muscles.
How To Do:
- Kneel down and place your arms under the shoulders.
- Lift your left leg and kick backward by keeping your core straight and parallel to the floor.
- Pause for a moment and get back to the initial state.
- Repeat the process for 20 reps before switching the legs.
5. Bridge:
The bridge is one of the effective and best exercises to reduce hips fat.
How To Do:
- Lie on your back and bend your knees.
- Raise your hips up till your back is in a straight line with your knees.
- Pause the pose for few seconds and gently lower your hips to the initial state.
- Repeat the movement 15 times to complete a set.
These are the 5 simple and best exercises to reduce hips with pictures. Also, follow these exercises regularly with protein-rich foods to get quick results. I hope the content is informative. If you have any doubts regarding hip fat workouts, share them with us below!
