5 Best Exercises To Reduce Love Handles (Muffin Top) At Home

Love handles, also known as muffin tops, are the excess fat deposits on the waist’s sides. The challenging task for most of us is to remove those love handles. Out of many exercises, we have selected 5 simple yet effective exercises to reduce love handles quickly. Continue reading to find out the best muffin top exercises.

Best Exercises To Reduce Love Handles (Muffin Top)

Effective Exercises To Lose Love Handles (Muffin Top):

Given below are the 5 simple and best love handles workouts at home. Let’s have a look at them.

1. Russian Twists:

Russian Twists Exercise

This seated exercise is great for strengthening your obliques and lower back muscles.

How To Perform:

  • Begin by sitting on the floor with your knees bent and feet flat on the ground.
  • Now, lean your torso back so that you’re at about a 45-degree angle to the floor. Clasp your hands together and lift your feet off the ground so that you’re balancing on your butt.
  • Twist your torso to the right, bringing your clasped hands to the right side of your body and twist back over to the left, touching your hands to the left side of your body.
  • Repeat the process for 1 minute.

2. Bicycle Crunches:

Bicycle Crunches Exercise

The bicycle crunch helps in activating the rectus abdominals and activating the obliques.

How To Perform:

  • Start by lying on your back with your knees bent and your hands behind your head.
  • Engage your abs, lifting your shoulders and upper back off of the ground.
  • Now bend your left knee and bring it towards the right side of your chest. As you twist your body, extend your right leg straight out in front of you.
  • Get back to the initial position.
  • Bend your right knee and bring it towards the left side of your chest.
  • Perform the exercise for 30 seconds.

3. Side Plank Hip Lifts:

Side Plank Hip Lifts Exercise

A side plank works effectively in strengthening the oblique abdominal muscles, thereby maintaining a good posture.

How To Perform:

  • Lie on your side with your elbow on the ground and your legs and hips resting on the ground.
  • Engaging your abs and keeping your body in a straight line, raise the lower half of your body up off the ground into a straight plank position.
  • Hold the position for 20 seconds and bring your hip down without letting it touch the floor.
  • Switch your legs and repeat the same.
  • Do 3 sets of 15 times each.

4. Woodchoppers:

Woodchoppers Exercise

Woodchoppers are one of the effective exercises to reduce love handles. This exercise looks like you are chopping wood with an axe.

How To Perform:

  • Stand straight on your feet shoulder-width apart and hold the dumbbell in both hands.
  • Squat as you rotate your torso to the left and bring the weight in your hands across your body until it is close to the left thigh.
  • Hold the position for a few seconds and lift the weight across the body to reach the right shoulder.
  • Engage your core. Make sure that your arms are extended and keep your back straight.
  • Repeat the exercise by switching sides.
  • Perform 10 sets of 15 repetitions on each side.

5. Hanging Leg Rises:

Hanging Leg Rises Exercise

Hanging leg raises helps in maintaining a stable core and improving the flexibility of the spine.

How To Perform:

  • Begin by hanging a rod over your head.
  • Engage your abdominals and hip flexors to lift your feet off the ground by raising your legs until they are perpendicular to your torso.
  • Hold the bar flexing your hips.
  • Inhale as you engage your abdominal muscles and exhale while lifting the legs.
  • Work up to 3 sets of 10 raises.

These are the 5 simple, and best love handles exercises. The above workouts not only reduce love handles but also help in strengthening your abdominal muscles. Perform these exercises regularly to lose extra pounds and get a leaner waist. I hope this information is useful. Share your thoughts below.

Best Exercises To Reduce Love Handles

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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