5 Effective & Best Exercises To Reduce Arm Fat In A Week

Flabby arms seem to be the most annoying area when you wear a sleeveless outfit. To achieve the super-toned arm, you don’t need to go to the gym. Here we bought you 5 simple and best exercises to reduce arm fat at home. These weighted workouts not only melts down the excess fat but also give you toned arms. Scroll down to explore!

exercises to reduce arm fat

Best Arm Fat Loss Exercises At Home:

Practice the following 5 easy and effective exercises to reduce arm fat in a week! Let’s have a look into them.

1. Push-Ups:

exercises to burn arm fat

Push-ups are a great body workout to target various muscles at a time. Apart from fat reduction, push-ups help you to get stronger toned arms.

How To Do:

  • Get on the floor with all fours and hands wider than your shoulders.
  • Extend your legs back and maintain your body in a straight line. This is the initial state.
  • Slowly bend your elbows to lower your body till the elbows form a 90-degree angle.
  • Exhale and push back your body to the starting position.
  • Repeat the movement 10 times.

2. Arm Rotations:

best exercise to reduce arm fat

Arm circle is a simple exercise to reduce arm fat. This workout also targets your triceps, back, shoulders and helps in toning them.

How To Do:

  • Stand on your feet hip-distance apart and hold the dumbbells in each hand.
  • Extend the arms to your sides at shoulder level so that hands are parallel to the ground.
  • Slowly make small rotations in a clockwise direction for one minute.
  • Now repeat the same process in an anti-clockwise direction also.
  • Repeat one or two times with a break in between.

3. Tricep Dips:

exercise to reduce arm fat at home

This is the most targeted exercise to get rid of arm fat fast.

How To Do:

  • Initially, arrange a chair or bench in a stable position.
  • Sit on the edge of the chair with your arms at the edge of the seat.
  • Ensure that your core is straight and extend your legs.
  • Now bend your elbows and gently lower your body off the chair towards the ground.
  • Raise your body back to the sitting position and repeat the movement several times.

4. Dumbbell Overhead:

best exercise to lose arm fat

This is one of the effective arm fat loss exercises which can be done simply at home.

How To Do:

  • Stand straight on your feet and hold a dumbbell with both hands.
  • Raises your hands up and bring your palms together behind your head.
  • Bend your elbows and move your palms down.
  • Lift your palms to the center of your head and repeat the movement 10 times before getting to starting position.

5. Lateral Arm Raises:

exercise to reduce arm fat in 5 days

It is one of the effective exercises to lose arm fat at home. It also tightens the shoulder muscles as well.

How To Do:

  • Stand on your feet hip-width apart and hold a dumbbell in each hand at your sides.
  • Inhale and raise your arms straight to your sides such that your palms facing down parallel to the floor.
  • Exhale and slowly lower your hands down. This is one rep.
  • Repeat the movement for three sets of 10 to 12 reps.

As we mentioned above, these are the best exercises to reduce arm fat in 5 days. All these workouts strengthen your upper body muscles along with your arms. Follow these workouts regularly with a strict diet plan and get the result in no time. I hope you find the article useful. Share your result with us below!

arm fat loss exercise

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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