5 Simple & Best Exercises To Reduce Buttocks In A Week

Butt fat is the most common concern of many women around. Generally, fat gets accumulated in the buttocks due to long time sitting and lack of physical activity. Although there are many workouts, we have enlisted 5 simple and best exercises to reduce buttocks quickly at home. Continue reading this article and try them regularly to achieve quick results!

exercises to reduce buttocks in a week

Best Exercises To Reduce Buttocks:

Here are the 5 effective and best exercises to reduce buttocks in a week at home. Let’s have a look into them.

1. Lunges:

best exercise to reduce buttocks

Lunges are one of the best exercises to reduce buttocks.

Steps To Perform:

  • Stand on your feet with weights in each hand.
  • Bend your knees and push your left leg forward until the thigh is parallel to the floor.
  • Stop for a few seconds and get back to the starting state.
  • Repeat the exercise for 30 seconds and switch legs.

2. Bridge:

buttock fat reduce exercise

This is an effective exercise to get rid of buttock fat. It also helps in toning the lower body like hips, thighs and glutes as well.

Steps To Perform:

  • Lie on the floor with your back and bend your knees.
  • Lift your buttocks up until your back is in a straight line with your knees.
  • Hold this pose for few seconds and gently lower your butt to the initial state.
  • Repeat the movement 15 times to complete a set.

3. Single Leg Dead Lift:

exercise to reduce buttocks

This weighted exercise helps to reduce fat in the buttocks and thereby tones them.

Steps To Perform:

  • Stand on your right leg with a dumbbell in your hand.
  • Bend forward towards the floor and extend your left leg behind.
  • Hold this pose for 20 seconds and get back to a standing position
  • Repeat the movement for desired sets and switch your legs.

4. Squats:

workout to reduce buttocks

Squats are the basic and targeted workout to lose butt fat.

Steps To Perform:

  • Initially, stand on your feet a bit wider than your hips.
  • Bend your knees and lower your buttocks until they are parallel to the ground.
  • Engage your abs and keep your core straight.
  • Exhale and return to the initial position.
  • Repeat the movement for the desired number of sets.

5. Glute Kicks:

exercises to lose butt fat

It is a simple workout to melt down the butt fat and strengthens the glutes.

Steps To Perform:

  • Initially, get on all fours with your arms under your shoulders.
  • Raise your left leg and kick backward so that your thighs are parallel to the floor.
  • Ensure that your core is straight and parallel to the floor.
  • Pause for a moment and get back to the initial state.
  • Repeat the process for 20 reps and switch the legs.

These are the 5 easy and best exercises to reduce buttocks. The workouts can be done either with or without using weights which also strengthens the lower body muscles. Follow these exercises regularly with a healthy diet plan and notice the best result within a week. I hope you find this article informative. Kindly share your feedback!

Best Exercises To Reduce Butt Fat at Home

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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