5 Best Exercises To Reduce Double Chin At Home

The double chin is nothing but the layer of fat accumulation below your jawline. The general reasons for the formation of double chin are weight gain and genetics. But fortunately, this extra fat can be shed away with some facial exercises. To help you out, we bought up the 5 best exercises to reduce double chin effectively. Continue reading to explore!

best exercises to reduce double chin

Best Facial Exercises To Reduce Double Chin:

The following are the simple and effective exercises to reduce double chin at home. Let’s have a look.

1. Neck Stretch:

facial exercises to reduce double chin

Neck Stretch is one of the best facial exercises to lose double chin fat.

How To Do:

  • Start with a standing or seated position.
  • Keep your spine neutral and stretch your neck towards your left as far as possible.
  • Pause for few seconds and perform the same towards your right side.
  • Repeat 10 times on both sides to complete a set.

2. Fish Pose:

exercises to lose double chin

The fish face is the targeted facial exercise to reduce double chin and overall face fat as well.

How To Do:

  • Suck in your cheeks and lips to form a fish face.
  • Try to smile and hold the pose for few seconds until you feel the burn in your cheeks and jaws.
  • Now relax and repeat it 15 to 20 times for best results.

3. Kiss the Sky:

exercise to reduce chin fat

Here is a simple and effective workout to lose chin fat. It mainly works on the neck and chin area.

How To Do:

  • Begin with standing or seated position and raise your head towards the ceiling.
  • Now pout your lips as if you are kissing the sky.
  • Hold the pose for few seconds and get back to normal position.
  • Repeat the movement until you feel the stretch.

4. Ball Exercise:

exercises to get rid of double chin

Ball exercise is an easy face exercise to get rid of double chin and neck fat also.

How To Do:

  • Place a tennis ball under your chin.
  • Now, move your chin down and start pressing the ball.
  • Perform 30 repetitions per day.

5. Jaw Jut:

exercises to reduce double chin

This chin reduction exercise stretches and strengthens the lower jaw area, thereby removes the double chin.

How To Do:

  • Keep your spine neutral and push your lower jaw forward such that you feel a stretch under the chin.
  • Hold the pose for few seconds and return your jaw to the initial position.
  • Perform the movement for 10 reps and three times a day.

All the above are the best exercises to reduce double chin. These workouts also help in increasing blood circulation and counteract wrinkles as well. Perform the workouts regularly to get visible results in no time. I hope you like the information. Please share your results with us!

exercise to remove double chin

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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