5 Simple & Best Exercises For Varicose Veins Treatment

Varicose veins are the swollen veins under the skin’s surface of legs and feet. They are usually formed due to a lack of blood circulation. However, there are certain exercises to treat spider veins; we have gathered 5 effective and best exercises for varicose veins. Check out this article and explore!

best exercise for varicose veins

Varicose Veins Prevention Exercises:

Given below is the list of 5 simple and best exercises for varicose veins. Let’s take a look.

1. Lunges:

exercises for varicose veins

Lunges are the resistance exercise to get rid of varicose veins and also strengthen your lower body,

Steps To Perform:

  • Stand on your feet and step forward with one foot.
  • Move down until your thigh is parallel to the ground.
  • Pause for a moment and lift your front leg to the starting position. Perform the same with your other foot.
  • Aim for 3 sets of 10 reps on each leg,

2. Bicycle Crunch:

varicose veins physical exercise

The bicycle crunch is one of the best exercises for varicose veins treatment.

Steps To Perform:

  • Lie with your back flat on the floor and bend your knees. This is your initial position.
  • Hold your head with both hands and lift it off the ground.
  • Stretch your right leg straight and bring your left knee towards the right side of your chest.
  • Get back to the Initial state and perform the same with your right knee.
  • Keep on alternating sides until you complete 10 reps on each side and aim for 3 sets.

3. Calf Raises:

varicose exercise

Steps To Perform:

  • Stand on your feet and hold the weights with your arms.
  • With your knees extended, slowly raise your heels and pause for a few seconds.
  • Gently lower your heels back to the floor and repeat the movement 10-30 times.

4. Leg Lifts:

exercise for varicose veins treatment

This simple veins exercise doesn’t require any special equipment. It improves blood circulation and hence treats varicose veins.

Steps To Perform:

  • Lie on your back and stretch your legs straight.
  • Keeping core straight, lift your legs together off the floor at a 90-degree angle.
  • Hold the movement for few seconds and slowly lower your legs to the ground.
  • Complete reps of 3 sets with the time intervals.

5. Mountain Climbers:

veins exercise

Mountain climber is one of the targeted exercises to reduce varicose veins.

Steps To Perform:

  • Start in a traditional plank with your shoulders directly over your wrists.
  • Engage your core and lift up your right knee, bringing it toward your elbow. Return the right knee back to the starting position.
  • Now, drive your left knee towards the left side of your chest and bring it back to starting position.
  • Continue switching legs and speed it as if you are running in your plank for 30 seconds.
  • Repeat for a total of four rounds.

All these 5 best exercises for varicose veins are effective and can be done easily at home. Perform them regularly to achieve quick results. If you find these write-up helpful, share your feedback with us below.

best exercises for varicose veins treatment

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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