5 Effective & Best Exercises To Reduce Bra Bulge At Home

Bra bulge is the common problem of almost every women around. These are nothing but the fat deposits below the bra line. Although there are many bra bulge exercises, we have enlisted the 5 best yet effective exercises to reduce bra bulge. Swipe up to try the workouts and meltdown the ugly fat deposits.

Best Exercises To Reduce Bra Bulge At Home

Best Bra Bulge Exercises At Home:

Here is the list of 5 simple and best exercises to reduce bra bulge and strengthen the muscles. Let’s have a look into them.

1. Dumbbell Chest Fly:

bra fat removal exercises

The best exercise for a side bra bulge is this dumbbell chest fly. It helps to tone both the chest and shoulder muscles.

How To Do:

  • Lie on your back with bent knees and feet on the ground and grab a dumbbell in each hand.
  • Hold the weights together above your chest and slowly open the weights out to the sides.
  • Exhale as you bring the weights back to starting position. That’s one rep.
  • Repeat the movement for the desired number of times.

2. Push-Ups:

exercise for reducing bra bulge

Push up is the basic cardio workout to remove bra bulge.

How To Do:

  • Get on the floor on all fours with hands slightly wider than your shoulders.
  • Stretch your legs back and keep your body in a straight line.
  • Slowly bend your elbows and lower your body until the elbows are at a 90-degree angle.
  • Exhale and push back up to the start position.
  • Repeat the movement 10 times.

3. Triceps Press:

bra bulge workout

It is one of the targeted yet simple workout for reducing bra bulges.

How To Do:

  • Start with the seated position and hold a dumbbell with both hands.
  • Raise your hands and lower the dumbbell behind your head.
  • Hold the pose for few seconds and raise your hands up overhead.
  • Repeat the movement several times.

4. Upright Rows:

bra fat reduce exercise

An upright row is an excellent weighted exercise to get rid of bra bulges naturally.

How To Do:

  • Stand on your feet hip-width apart and hold a rod with both hands.
  • Bend your elbows out to the sides and lift the bar to shoulders level.
  • Inhale and slowly lower the bar back to the initial position. That’s one rep.
  • Perform 3sets of 10 reps each.

5. Superman Pose:

bra bulge exercises

This is one of the best bra fat removal exercises, which also strengthen the upper body muscles.

How To Do:

  • Lie down on your stomach with arms and legs extended.
  • Keeping your spine neutral, slowly lift your arms and legs off the ground.
  • Pause the movement for 5 seconds and get back to starting position.
  • Exhale as you lift your arms and legs and inhale as you lower them back down.
  • Perform several repetitions.

All these 5 easy and best bra bulge exercises work effectively and can be done easily at home. Practising these workouts reduces junk food intake and maintains a healthy diet plan to prevent fat accumulation. I hope you like this content. Share your feedback below!

bra bulge exercises at home

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Akshata Singh

Akshata Singh is a senior content writer with experience of 6 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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