5 Simple & Best Exercises To Lift Sagging Breasts At Home

Every woman desires to have healthy and perky breasts. But unfortunately, most women face the issue of sagging boobs. Breasts change at several stages of a women’s life. Various factors like aging, breastfeeding, and hormonal imbalance lead to saggy breasts. Certain targeted workouts can help to lift the saggy breasts. Here are our 5 effective and best exercises to lift sagging breasts at home. Read on this article to explore!

best exercises for saggy breasts

Best & Effective Exercises for Sagging Breasts:

Try the following 5 simple and best exercises to lift sagging breasts and get a perfectly shaped bust!

1. Incline Dumbbell Press:

Incline Dumbbell Press Exercise

The incline dumbbell press is a popular exercise to perk up the sagging breasts and increase chest strength.

Steps To Perform:

  • Lie down on a 45-degree inclined bench with your knees bent and feet flat on the floor.
  • Hold a dumbbell in each hand at arm’s length above your chest.
  • Exhale and push them straight up directly over the chest. The dumbbells should almost touch each other at the top.
  • Pause, and pull the weights down to the starting position. This is one rep.
  • Perform 3 sets of 8 reps each.

2. Cobra Pose:

Cobra Pose Exercise

Cobra Pose increases the mobility of the spine and helps to firm sagging breasts.

Steps To Perform:

  • Lie on your stomach with your legs extended and palms flat on the ground.
  • Place your hands directly under your shoulders.
  • Inhale as you gently lift your head and chest off the floor, keeping your neck neutral.
  • Hold the pose for 30 seconds. Ensure that your feet are close together.
  • Exhale as you slowly lower your chest back to the floor and repeat the movement.
  • Perform 3 sets of 20 reps each.

3. Dumbbell Chest Press:

Dumbbell Chest Press Exercise

This exercise strengthens the chest muscles and prevents sagging.

Steps To Perform:

  • Lie on your back with dumbbells in each hand and feet flat on the ground.
  • Place your hands just to the sides of your shoulders and palms facing towards your feet.
  • Raise your hands slowly and push the dumbbells close to your chest. This is the initial position.
  • Inhale and push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
  • Hold for a second and gently lower the dumbbells to the initial position.
  • Repeat for the desired number of repetitions.

4. Butterfly Machine Exercise:

Butterfly Machine Exercise

Steps To Perform:

  • Adjust the machine as per your sitting height and rest your back on the back pad.
  • Extend your arms out by your side and hold the handles such that your arms are parallel to the floor.
  • Start pushing your arms together, using your chest muscles to move the weight.
  • Once you reach the middle, inhale and get back to the initial position.
  • Repeat the movement several times.

5. Dumbbell Pullover:

Dumbbell Pullover Exercise

Steps To Perform:

  • Lie back on a stability ball with knees bent at 90 degrees and feet flat on the floor.
  • Grasp the dumbbell with both hands and hold it straight above the chest. This is the starting position.
  • Start extending your arms straight so that dumbbell is directly overhead.
  • Ensure that your core is tight during this movement.
  • Exhale and slowly lower the weight to the starting position over your chest.
  • Complete 3 sets of 12 reps each.

This is a list of 5 simple and best exercises for saggy breasts at home. These workouts also help in maintaining a neutral spine along with lifting the saggy breasts. Try these saggy breasts workouts regularly to achieve perfectly shaped boobs. Let us know your feedback below!

5 Best Exercises To Lift Saggy Breasts

Laxmi Sravya

Sravya is a senior content writer with experience of 5 years. She has been writing articles for lifestyle blogs, i.e., Health, Beauty, Fashion, Interior, Products & many more. To know more about her works, do check out the below profiles.

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