Every woman desires to have healthy and perky breasts. But unfortunately, most women face the issue of sagging boobs. Breasts change at several stages of a women’s life. Various factors like aging, breastfeeding, and hormonal imbalance lead to saggy breasts. Certain targeted workouts can help to lift the saggy breasts. Here are our 5 effective and best exercises to lift sagging breasts at home. Read on this article to explore!
Best & Effective Exercises for Sagging Breasts:
Try the following 5 simple and best exercises to lift sagging breasts and get a perfectly shaped bust!
1. Incline Dumbbell Press:
The incline dumbbell press is a popular exercise to perk up sagging breasts and increase chest strength.
Steps To Perform:
- Lie down on a 45-degree inclined bench with your knees bent and feet flat on the floor.
- Hold a dumbbell in each hand at arm’s length above your chest.
- Exhale and push them straight up directly over the chest. The dumbbells should almost touch each other at the top.
- Pause, and pull the weights down to the starting position. This is one rep.
- Perform 3 sets of 8 reps each.
2. Cobra Pose:
Cobra Pose increases the mobility of the spine and helps to firm sagging breasts.
Steps To Perform:
- Lie on your stomach with your legs extended and palms flat on the ground.
- Place your hands directly under your shoulders.
- Inhale as you gently lift your head and chest off the floor, keeping your neck neutral.
- Hold the pose for 30 seconds. Ensure that your feet are close together.
- Exhale as you slowly lower your chest back to the floor and repeat the movement.
- Perform 3 sets of 20 reps each.
3. Dumbbell Chest Press:
This exercise strengthens the chest muscles and prevents sagging.
Steps To Perform:
- Lie on your back with dumbbells in each hand and feet flat on the ground.
- Place your hands just to the sides of your shoulders and palms facing towards your feet.
- Raise your hands slowly and push the dumbbells close to your chest. This is the initial position.
- Inhale and push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
- Hold for a second and gently lower the dumbbells to the initial position.
- Repeat for the desired number of repetitions.
4. Butterfly Machine Exercise:
Steps To Perform:
- Adjust the machine as per your sitting height and rest your back on the back pad.
- Extend your arms out by your side and hold the handles such that your arms are parallel to the floor.
- Start pushing your arms together, using your chest muscles to move the weight.
- Once you reach the middle, inhale and get back to the initial position.
- Repeat the movement several times.
5. Dumbbell Pullover:
Steps To Perform:
- Lie back on a stability ball with knees bent at 90 degrees and feet flat on the floor.
- Grasp the dumbbell with both hands and hold it straight above the chest. This is the starting position.
- Start extending your arms straight so that dumbbell is directly overhead.
- Ensure that your core is tight during this movement.
- Exhale and slowly lower the weight to the starting position over your chest.
- Complete 3 sets of 12 reps each.
This is a list of 5 simple and best exercises for saggy breasts at home. These workouts also help in maintaining a neutral spine along with lifting saggy breasts. Try these saggy breast workouts regularly to achieve perfectly shaped boobs. Let us know your feedback below!
